Stay Away! Four Reasons Why Kettlebells Are Definitely Not For You

By Josh Hanagarne, World’s Strongest Librarian

Kettlebells are getting pretty hot right now. You might have seen Lance Armstrong swinging one in a newspaper. Or maybe you saw Jillian from The Biggest Loser sneering her way through a wimpy set of…

Less Is More: Stop Wasting Your Life By Endlessly Working Out

It surely won’t take much to convince you that we live in a society that has become too busy for it’s own good.  We are constantly looking to get things done faster and more efficiently so that we’ll have time…

‘The Fast-Five Diet and the Fast-Five Lifestyle – a little book about making big changes’ by Bert Herring, M.D.

Essentially, all your eating is restricted to one 5 hour window every day. The method is outlined very simply and clearly and is easy to comprehend. Split up into two sections, the first describes the 5 simple steps in great detail and the second addresses 9 ‘problems’ people come across, Q & A, and the physiology of the diet.