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	<title>Comments on: Do you run?  Check out the advantages (and disadvantages) of this fitness activity</title>
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	<link>http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/</link>
	<description>The new face of fitness!</description>
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		<title>By: Caroline Bryant</title>
		<link>http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/comment-page-1/#comment-20905</link>
		<dc:creator>Caroline Bryant</dc:creator>
		<pubDate>Wed, 12 May 2010 01:45:37 +0000</pubDate>
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		<description>A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.:&#039;;</description>
		<content:encoded><![CDATA[<p>A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.:&#8217;;</p>
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		<title>By: Need motivation to run? Here it is. &#124; Proof Of Brain</title>
		<link>http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/comment-page-1/#comment-15951</link>
		<dc:creator>Need motivation to run? Here it is. &#124; Proof Of Brain</dc:creator>
		<pubDate>Wed, 16 Dec 2009 04:09:47 +0000</pubDate>
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		<description>[...] http://www.ehow.com/how_2302369_know-many-advantages-running.html http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.ehow.com/how_2302369_know-many-advantages-running.html" rel="nofollow">http://www.ehow.com/how_2302369_know-many-advantages-running.html</a> <a href="http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/" rel="nofollow">http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/</a> [...]</p>
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		<title>By: leanie</title>
		<link>http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/comment-page-1/#comment-13756</link>
		<dc:creator>leanie</dc:creator>
		<pubDate>Thu, 15 Oct 2009 03:48:17 +0000</pubDate>
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		<description>this is right haha</description>
		<content:encoded><![CDATA[<p>this is right haha</p>
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		<title>By: Breathing Exercises &#187; Do you run? Check out the advantages (and disadvantages) of this &#8230;</title>
		<link>http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/comment-page-1/#comment-6</link>
		<dc:creator>Breathing Exercises &#187; Do you run? Check out the advantages (and disadvantages) of this &#8230;</dc:creator>
		<pubDate>Thu, 10 Jan 2008 07:27:25 +0000</pubDate>
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		<description>[...] Here&#8217;s another interesting post I read today by Elliot Wilson [...]</description>
		<content:encoded><![CDATA[<p>[...] Here&#8217;s another interesting post I read today by Elliot Wilson [...]</p>
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