http://www.takefit.com/121/bang-for-buck/ The new face of fitness! Tue, 22 Jun 2010 15:24:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.takefit.com/121/bang-for-buck/comment-page-1/#comment-210 Sustainable Fitness - why are we never getting the results we're after? » Take Fit Mon, 26 May 2008 08:43:19 +0000 http://www.takefit.com/121/bang-for-buck/#comment-210 [...] way I implement sustainable fitness into my workouts at the moment is by only focusing on bang-for-buck exercises.  As these exercises give out maximum results from minimum input they are classed in my [...] [...] way I implement sustainable fitness into my workouts at the moment is by only focusing on bang-for-buck exercises.  As these exercises give out maximum results from minimum input they are classed in my [...]

]]> http://www.takefit.com/121/bang-for-buck/comment-page-1/#comment-41 What are squats and how do you perform them? » Take Fit Thu, 17 Apr 2008 04:45:17 +0000 http://www.takefit.com/121/bang-for-buck/#comment-41 [...] far as bang-for-buck exercises go, squats are the king.  When performing squats, the main muscles you will be using are [...] [...] far as bang-for-buck exercises go, squats are the king.  When performing squats, the main muscles you will be using are [...]

]]> http://www.takefit.com/121/bang-for-buck/comment-page-1/#comment-37 Workout smarter, not harder! » Take Fit Sat, 12 Apr 2008 03:51:32 +0000 http://www.takefit.com/121/bang-for-buck/#comment-37 [...] the time you are investing is actually going to produce the output you are looking for.I talk about ‘bang for buck’ exercises in an earlier article published on Take Fit.  This article explains that before we focus on isolation exercises such as [...] [...] the time you are investing is actually going to produce the output you are looking for.I talk about ‘bang for buck’ exercises in an earlier article published on Take Fit.  This article explains that before we focus on isolation exercises such as [...]

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