http://www.takefit.com/139/biceps-dont-grow-them-in-isolation/ The new face of fitness! Wed, 25 Jan 2012 07:57:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.takefit.com/139/biceps-dont-grow-them-in-isolation/comment-page-1/#comment-47 If You Want Big Arms (Or Lean Hard Arms) You Cannot Ignore The Triceps » Take Fit Fri, 25 Apr 2008 09:11:24 +0000 http://www.takefit.com/139/biceps-dont-grow-them-in-isolation/#comment-47 [...] wrote an article on biceps last week in which I state a fact unknown to most - the biceps take up just 1/3 of the muscle mass [...] [...] wrote an article on biceps last week in which I state a fact unknown to most – the biceps take up just 1/3 of the muscle mass [...]

]]>