Yesterday I talked about the advantages of keeping a workout journal. Today I’m offering you my workout journal template for your own use!
My requirements for a workout journal are simple:
- It must be simple (think KISS)
- It must be easily update-able (otherwise I just won’t get round to using it
To download the template just right-click on the title below and choose ‘Save Target As…’
You probably won’t need to use all of the rows in ‘Workout/exercises’ column. Most workout plans will only require 2-3 different routines per week. You’ll see I’ve also included a section for you to check off dietary goals such as the number of days you’ve successfully avoided sugar for example.
To see how I’ve used this template I’ll take a photo of my own workout journal and upload it as a follow-up post. So check back here in a day or so.
I really hope you find this template useful. Adapt it, and use it however you would like. Let me know if you think there are any improvements that could be made, but remember to keep it simple!
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