NOTE: If you’re a Kollywood fan who’s landed on this page after searching on Google then I’m going to admit first of all that I am by no means a Kollywood enthusiast. So if you’re after Kollywood information then you might as well go back to Google. If however, you’re interested in having a fitness transformation yourself then feel free to stick around here and read some articles because you’re at the right place for that!
Surya is a Kollywood actor who is going to be playing in an upcoming Tamil-language film, ‘Gautham Vasudev Menon’s Vaaranam Aayiram’. The character he is playing for this role requires a ripped body, in essence, six-pack abs were a necessity for agreeing to the role. There aren’t many jobs that have such an unfair employment requirement but then again there aren’t many positions available that will pay enough for you to afford your own personal trainer and private gym!
Alkhas was recommended to Surya as a personal trainer by the director Aamir Khan. He was forced to change the foods he ate and carbohydradtes such as pastries, bread or rice were strictly avoided along with sweets and even meat (excepting poultry and fish). Although I personaly recommend throwing some cheat days into the mix when choosing a diet, if you want to get the desired look as soon as possible (like in
the film business) it seems that cheat meals are not an option! The strict diet forced Surya to give up a few pleasures; no after-dinner desserts were permitted which meant he could no longer enjoy vanilla ice cream and his wife Jyothika’s favorite brownie. Before the diet, eating out was a frequent way to spend evenings
(Pillai, 2008). And no, I am not aware of when/if he will get back into enjoying the ‘banned’ food groups!
Alkhas also helped Surya with his workouts and made sure that they included both cardio sessions and weight training (Surya actually purchased specialized equipment for his personal gym). He also performed more traditional exercises such as crunches and leg lifts (Pillai, 2008).
In my opinion muscle building is by far the best way to spend your time if you want to get a six-pack. The more muscle you have on your frame, the higher your metabolism will become. By combining this with a healthy diet you’ll be on a sure road to lowering your body fat percentage and making those abdominal muscles come out from hiding.
“It took a lot of hard work and sweat, nearly four months of a controlled diet and workouts to build my six-pack abs. No pumping steroids or popping pills for me. I am proud of it.” - Surya
Reference: Pillai, S. (2008, May 4). Power packed . The Times of India. Retrieved from http://timesofindia.indiatimes.com/India_Buzz/Power_packed_/articleshow/3007709.cms
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