To get skinny, read
Megan Scott from The Seattle Times talks about some of the latest dieting books that are hitting book store shelves. There’s definitely some variety there, even a book titled ‘Quick Prayers for Determined Dieters’!
Lost weight? Now stop putting it back
This article featured on The Times of India on the talks about the big problem in the dieting world today. How do you stop putting weight back on again after losing it? No real answers at all, but still, an interesting read.
Get fit quick with kettlebells
SheKnows has a great article on kettlebell exercises (particularly focused at woman). If you haven’t thought about kettlebells before it might be worth checking this article.
5 Surprising Factors that Drive Training Results
These factors aren’t really ’surprising’ but they are definitely worth stopping and thinking about - particularly if your workouts are becoming harder to do.
Setting up a home gym
Another article from Straight to the Bar. This one is over a year old but is still a great resource for anyone thinking of setting up their own home gym.
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