It makes a lot of sense, especially if you have a bad habit of stuffing yourself full at every meal. Instead of making a mad sprint to that large meal, taxing yourself through the day, you instead take healthy snacks with you and munch on them. That way when you arrive at your delicious meal, you can portion it in a way that fits your desire to eat. It doesn’t subtract from any enjoyment, that is unless you were unfortunate enough to look at it from your angle and see it as an unwanted restraint. But that IS what getting fit is about, right? Resonable amounts of exercise along with a resonable amount of restraint towards how much food is consumed all at once.

If you allow your body to catch up and digest the food into the energy you need right now, instead of trying to store it up as fat and never being used, you’ll see definite advantages in NOT fasting between meals.