Comments on: What Are The Five Pillars Of Healthy Living? http://www.takefit.com/237/five-pillars-of-fitness-and-health/ The new face of fitness! Tue, 22 Jun 2010 15:24:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Elliot Wilson http://www.takefit.com/237/five-pillars-of-fitness-and-health/comment-page-1/#comment-348 Elliot Wilson Mon, 16 Jun 2008 07:23:25 +0000 http://www.takefit.com/?p=237#comment-348 Thanks for the info Michelle, I'd never heard of the five rites before. Thanks for the info Michelle, I’d never heard of the five rites before.

]]> By: Michelle http://www.takefit.com/237/five-pillars-of-fitness-and-health/comment-page-1/#comment-338 Michelle Sat, 14 Jun 2008 11:28:58 +0000 http://www.takefit.com/?p=237#comment-338 Great article........those are absolutely right on target! Simple and straight to the point. Being healthy is not difficult but changing life patterns can seem overwhelming. It takes commitment and an awareness that 'feeling better' is an option available to all of us. Ultimate health is not just achievable for the few but the masses. I would add 2 things, one shifting your mindset to limitlessness and apply the 'five rites' The five Tibetan rites is an ancient exercise used by Tibetan Monks for vitality, youthfulness and health. If you want to read a good article outlining the basic exercises check out http://healthy-holistic-living.com/five-tibetan-rites.html Great article……..those are absolutely right on target! Simple and straight to the point. Being healthy is not difficult but changing life patterns can seem overwhelming. It takes commitment and an awareness that ‘feeling better’ is an option available to all of us. Ultimate health is not just achievable for the few but the masses. I would add 2 things, one shifting your mindset to limitlessness and apply the ‘five rites’

The five Tibetan rites is an ancient exercise used by Tibetan Monks for vitality, youthfulness and health. If you want to read a good article outlining the basic exercises check out http://healthy-holistic-living.com/five-tibetan-rites.html

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