http://www.takefit.com/252/how-to-make-a-healthy-smoothie/ The new face of fitness! Tue, 22 Jun 2010 15:24:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.takefit.com/252/how-to-make-a-healthy-smoothie/comment-page-1/#comment-20900 Jordan Edwards Tue, 11 May 2010 20:54:02 +0000 http://www.takefit.com/?p=252#comment-20900 I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.;:, I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.;:,

]]> http://www.takefit.com/252/how-to-make-a-healthy-smoothie/comment-page-1/#comment-849 MizFit Sat, 19 Jul 2008 13:33:25 +0000 http://www.takefit.com/?p=252#comment-849 for some reason I NEEEEED the extra protein added in (I do both powder and peanut/nut butter for added fat too) or I drink the smoothie and have a FRUIT SUGARS CRASH about 30 minutes later! for some reason I NEEEEED the extra protein added in (I do both powder and peanut/nut butter for added fat too) or I drink the smoothie and have a FRUIT SUGARS CRASH about 30 minutes later!

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