http://www.takefit.com/257/kefir-what-on-earth-is-it/ The new face of fitness! Wed, 25 Jan 2012 07:57:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.takefit.com/257/kefir-what-on-earth-is-it/comment-page-1/#comment-786 Mag Tue, 15 Jul 2008 13:27:45 +0000 http://www.takefit.com/?p=257#comment-786 Kefir is similar to yogurt but has much more beneficial bacteria and beneficial yeast that fights against bad yeast in your body. The fizz comes from the live culture. Kefir has 7 - 10 cultures added and yogurt usually only has 2-3. Kefir will actually colonize in your intestinal system. I like to refer to it as the champagne of dairy. You can find kefir in most of your natural food stores and Whole Foods Market now carries the first Goat Kefir in the nation. Here is a good bit of information from the markets leading kefir producer http://www.lifeway.net/research.php Enjoy! Mag Kefir is similar to yogurt but has much more beneficial bacteria and beneficial yeast that fights against bad yeast in your body. The fizz comes from the live culture. Kefir has 7 – 10 cultures added and yogurt usually only has 2-3. Kefir will actually colonize in your intestinal system. I like to refer to it as the champagne of dairy. You can find kefir in most of your natural food stores and Whole Foods Market now carries the first Goat Kefir in the nation. Here is a good bit of information from the markets leading kefir producer http://www.lifeway.net/research.php
Enjoy!
Mag

]]> http://www.takefit.com/257/kefir-what-on-earth-is-it/comment-page-1/#comment-783 weelittleme Tue, 15 Jul 2008 08:39:46 +0000 http://www.takefit.com/?p=257#comment-783 I really love the taste of keffir. Imagine yogurt but with sort of the smell of rising bread mixed in (a bit yeasty) and it is tangy and sort of a bit "fizzy" like it is carbonated. The stuff I've had is thin like a beverage. Be careful it is sort of addictive. I really love the taste of keffir. Imagine yogurt but with sort of the smell of rising bread mixed in (a bit yeasty) and it is tangy and sort of a bit “fizzy” like it is carbonated. The stuff I’ve had is thin like a beverage. Be careful it is sort of addictive.

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