Comments on: When All Your Progress Goes Out The Window http://www.takefit.com/278/when-all-your-progress-goes-out-the-window/ The new face of fitness! Tue, 22 Jun 2010 15:24:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Elliot Wilson http://www.takefit.com/278/when-all-your-progress-goes-out-the-window/comment-page-1/#comment-8731 Elliot Wilson Thu, 30 Apr 2009 18:14:14 +0000 http://www.takefit.com/?p=278#comment-8731 Thanks for your comment Rachel. Getting back to healthy living is not easy at all. One thing that has really helped me is snowballing my progress (http://www.takefit.com/13/the-snowball-effect/). Instead of trying to change everything at once, just take baby steps. A whole lot of small accomplishments will eventually lead to one big accomplishment! Thanks for your comment Rachel. Getting back to healthy living is not easy at all. One thing that has really helped me is snowballing my progress (http://www.takefit.com/13/the-snowball-effect/). Instead of trying to change everything at once, just take baby steps. A whole lot of small accomplishments will eventually lead to one big accomplishment!

]]> By: Rachel http://www.takefit.com/278/when-all-your-progress-goes-out-the-window/comment-page-1/#comment-8719 Rachel Thu, 30 Apr 2009 10:03:07 +0000 http://www.takefit.com/?p=278#comment-8719 Hi Elliot - I know what you mean about the holiday slide - for me it was travel to Malaysia and Indonesia and I just ate whatever I wanted. Because I'd lost the motivation to keep fit and healthy I didn't continue on the right path when I got back home - instead I continued eating anything and everything. I'm also in the progress of getting more active and eating better but I'm way behind you - I'm nowhere near as fit and active. I'm looking forward to some hard work and good results in 2009 ahead of me! Hi Elliot – I know what you mean about the holiday slide – for me it was travel to Malaysia and Indonesia and I just ate whatever I wanted. Because I’d lost the motivation to keep fit and healthy I didn’t continue on the right path when I got back home – instead I continued eating anything and everything.

I’m also in the progress of getting more active and eating better but I’m way behind you – I’m nowhere near as fit and active. I’m looking forward to some hard work and good results in 2009 ahead of me!

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