Comments on: IMPORTANT: 9 Foods You Shouldn’t Be Eating http://www.takefit.com/350/important-9-foods-you-shouldnt-be-eating/ The new face of fitness! Tue, 22 Jun 2010 15:24:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Elliot Wilson http://www.takefit.com/350/important-9-foods-you-shouldnt-be-eating/comment-page-1/#comment-11417 Elliot Wilson Sun, 26 Jul 2009 09:15:23 +0000 http://www.takefit.com/?p=350#comment-11417 @Frank Oatmeal is an option, but remember it is still a grain and still affects your body the way normal carbohydrates do. To decrease body fat I'd recommend sticking to fruit and vegetables for carbs as well as plenty of healthy fats and a good portion of protein. As for fructose (from fruit), to me it's a question of how strict you want to be on yourself. Fruit does have an effect on your body, but the in most cases the benefits (natural vitamins and antioxidants) mean you don't have to be too worried about your blood sugar levels. If you do want to get strict then make sure to limit indulging in fruits which have a high GI. @Frank Oatmeal is an option, but remember it is still a grain and still affects your body the way normal carbohydrates do. To decrease body fat I’d recommend sticking to fruit and vegetables for carbs as well as plenty of healthy fats and a good portion of protein.

As for fructose (from fruit), to me it’s a question of how strict you want to be on yourself. Fruit does have an effect on your body, but the in most cases the benefits (natural vitamins and antioxidants) mean you don’t have to be too worried about your blood sugar levels. If you do want to get strict then make sure to limit indulging in fruits which have a high GI.

]]> By: Frank http://www.takefit.com/350/important-9-foods-you-shouldnt-be-eating/comment-page-1/#comment-10582 Frank Mon, 06 Jul 2009 03:39:44 +0000 http://www.takefit.com/?p=350#comment-10582 I am on a quest to lower my body fat, I can deal with eliminating all bread for a while , but what do you think about plain old fashion oatmeal while trying to decrease bf? Also what about fruit? Doesn't the fructose effect the body? I am on a quest to lower my body fat, I can deal with eliminating all bread for a while , but what do you think about plain old fashion oatmeal while trying to decrease bf? Also what about fruit? Doesn’t the fructose effect the body?

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