http://www.takefit.com/37/dumbbells-have-you-made-them-your-friends-yet/ The new face of fitness! Tue, 22 Jun 2010 15:24:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.takefit.com/37/dumbbells-have-you-made-them-your-friends-yet/comment-page-1/#comment-30 Investments on The Finance World For News and Information Around The World On Finance » Blog Archive » Dumbbells: Have you made them your friends yet? Sat, 29 Mar 2008 23:37:53 +0000 http://www.takefit.com/37/dumbbells-have-you-made-them-your-friends-yet/#comment-30 [...] Dumbbells: Have you made them your friends yet? The basic exercise for beginners is the dumbbell curl, simply stand straight with your arms by your waist with dumbbells in both hands. Bring one dumbbell fully up and back down at a time, slow and steady. Pump your biceps as much as … [...] [...] Dumbbells: Have you made them your friends yet? The basic exercise for beginners is the dumbbell curl, simply stand straight with your arms by your waist with dumbbells in both hands. Bring one dumbbell fully up and back down at a time, slow and steady. Pump your biceps as much as … [...]

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