Ab wheel: do you use one in your workout routine?
You have probably heard of ab wheels and if not you surely would have seen them at one point.
Is it just another useless gimmick?
The ab wheel is actually a very useful device and as far as working out your core, you would have a hard time finding a more effective device for such a small price (as little as $10.00). Not only does it engage all your abdominal muscles, it also works your lower back, chest and triceps as well.
The main exercise is feel simple: Place your hands on the ab wheel handles and role out as far as you can while still in control while resting on your knees (or your feet if you are that strong).
Because it is so small it is great for taking with you when you’re traveling. It is also a great addition to your lounge or living room. Why not do something useful like get a six pack when the ads come on during your favorite TV program?
Some things to remember before you go out and buy one…
1. It will not burn the flab away from your stomach. Your abs can never be visible until that layer of fat is gone from your midsection. What the ab wheel will do is help the abs to increase in size so they will look better once the flab has gone.
2. Make sure your back is strong enough. Although this device can be great for strengthening your lower back, if your lower back isn’t in a healthy state compared to the rest of your body, then you are at risk of damaging it by using this device.
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Comment by Jaquelinect
25 March 2008
Brilliant text.., dude