http://www.takefit.com/407/%e2%80%98the-fast-five-diet-and-the-fast-five-lifestyle-a-little-book-about-making-big-changes%e2%80%99-by-bert-herring-m-d/ The new face of fitness! Wed, 25 Jan 2012 07:57:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.takefit.com/407/%e2%80%98the-fast-five-diet-and-the-fast-five-lifestyle-a-little-book-about-making-big-changes%e2%80%99-by-bert-herring-m-d/comment-page-1/#comment-13722 Donna | The Healthy Eating Site Wed, 14 Oct 2009 08:18:11 +0000 http://www.takefit.com/?p=407#comment-13722 I like the idea of restricting eating to a 5 hour window. Over the years it's something that my body has sort of just evolved to by itself, although I'm not sure exactly how big my window is, it must be very close to 5 hours. I haven't always adhered to that, but when I don't I always suffer. I'm a big fan of fasting in general, although I don't do it as often as I should, there have been times in the past when I did and really noticed the benefits. As long as you break the fast really carefully, it's a great thing to do. But that's where I like the sound of this, like a daily fast. I'm sure once you get into the routine it's quite easy to maintain. It just makes so much sense to me. I'll definitely check the book out, thanks for the review. I think you've given a really comprehensive and honest review, and I must say I agree with your viewpoints and cautions to take some pages with a grain of salt! I like the idea of restricting eating to a 5 hour window. Over the years it’s something that my body has sort of just evolved to by itself, although I’m not sure exactly how big my window is, it must be very close to 5 hours. I haven’t always adhered to that, but when I don’t I always suffer. I’m a big fan of fasting in general, although I don’t do it as often as I should, there have been times in the past when I did and really noticed the benefits. As long as you break the fast really carefully, it’s a great thing to do. But that’s where I like the sound of this, like a daily fast. I’m sure once you get into the routine it’s quite easy to maintain. It just makes so much sense to me. I’ll definitely check the book out, thanks for the review. I think you’ve given a really comprehensive and honest review, and I must say I agree with your viewpoints and cautions to take some pages with a grain of salt!

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