http://www.takefit.com/62/ideal-time-of-day-to-workout/ The new face of fitness! Tue, 22 Jun 2010 15:24:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.takefit.com/62/ideal-time-of-day-to-workout/comment-page-1/#comment-4708 Eric J Moss Tue, 27 Jan 2009 06:32:23 +0000 http://www.takefit.com/62/ideal-time-of-day-to-workout/#comment-4708 A study done by the Russians a while back concluded that it was best to workout late at night preferably after 10pm. The main reasoning being that the faster your body returns to homeostasis and gets true rest (ie sleep) the faster it will recover. We get stronger between training sessions...not during. A study done by the Russians a while back concluded that it was best to workout late at night preferably after 10pm. The main reasoning being that the faster your body returns to homeostasis and gets true rest (ie sleep) the faster it will recover. We get stronger between training sessions…not during.

]]> http://www.takefit.com/62/ideal-time-of-day-to-workout/comment-page-1/#comment-13 Exercise Workouts » When Is The Optimal Time of Day To Workout? Fri, 18 Jan 2008 04:38:58 +0000 http://www.takefit.com/62/ideal-time-of-day-to-workout/#comment-13 [...] Here’s another interesting post I read today by Elliot Wilson [...] [...] Here’s another interesting post I read today by Elliot Wilson [...]

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