Comments on: Was Fat, Now Healthy – What Does Tim Bean Have To Save About Staying Fit? http://www.takefit.com/91/was-fat-now-healthy-what-does-tim-bean-have-to-save-about-staying-fit/ The new face of fitness! Tue, 22 Jun 2010 15:24:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Exercise » Was Fat, Now Healthy - What Does Tim Bean Have To Save About … http://www.takefit.com/91/was-fat-now-healthy-what-does-tim-bean-have-to-save-about-staying-fit/comment-page-1/#comment-5 Exercise » Was Fat, Now Healthy - What Does Tim Bean Have To Save About … Tue, 25 Sep 2007 12:49:22 +0000 http://www.takefit.com/91/was-fat-now-healthy-what-does-tim-bean-have-to-save-about-staying-fit/#comment-5 [...] ghuts wrote an interesting post today onHere’s a quick excerptDrink no more than four glasses of alcohol a week; Exercise every day for at least an hour a day. Bean recommends full-body weight lifting and an hour of agressive cardio (like running) three times a week, with a bit of yoga thrown in … [...] [...] ghuts wrote an interesting post today onHere’s a quick excerptDrink no more than four glasses of alcohol a week; Exercise every day for at least an hour a day. Bean recommends full-body weight lifting and an hour of agressive cardio (like running) three times a week, with a bit of yoga thrown in … [...]

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