I don’t really like sugar. Let me rephrase that - I like sugar, I like eating sugar, but I don’t really like the effects sugar has on my body. Oh I sound like a health nut. I guess I am…
Anyway - I like experimenting with recipes and substituting different sweeteners in place of sugar. So […]

Filed under: Articles, Diet, In the news, Mckenna, News/updates, Nutrition, theory | 2 Comments »

Have you ever tried a diet, initially experienced success only to find out in the long term you went back to how you were before you started? You regained the body fat that was lost, or lost the muscle that was gained? For some of us it can be even more discouraging, we might initially […]

Filed under: theory | 4 Comments »