From the monthly archives:

January 2008

When Is The Optimal Time of Day To Workout?

by Elliot Wilson on January 18, 2008

Kettlebells - Part 1

by Mckenna on January 16, 2008

Why in the world would you join a gym?

by Elliot Wilson on January 16, 2008

Eggplant – The Facts

by Mckenna on January 14, 2008

Do you run? Check out the advantages (and disadvantages) of this fitness activity

by Elliot Wilson on January 10, 2008

Elliot’s Progress Photos: The Before Photo

by Elliot Wilson on January 7, 2008