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Take Fit

The new face of fitness!

From the monthly archives:

March 2008

Ab wheel: do you use one in your workout routine?

by Elliot Wilson on March 13, 2008

Wow, it’s too good to be true!

by Elliot Wilson on March 12, 2008

How To Make Progress When You’re Sick

by Elliot Wilson on March 10, 2008

Dumbbells: Have you made them your friends yet?

by Elliot Wilson on March 6, 2008

Build your house: How to build your physique to last

by Elliot Wilson on March 5, 2008

Do you still believe these dieting myths?

by Elliot Wilson on March 4, 2008

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