In a recent series of articles on the Men’s Health website, Matt Goulding has put together a list of The 20 Worst Foods in America.
At number one on the list we have an entrée which contains a whoping 2,900 calories.
Even if you split this “starter” with three friends, you’ll have downed a dinner’s worth of […]
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To get skinny, read
Megan Scott from The Seattle Times talks about some of the latest dieting books that are hitting book store shelves. There’s definitely some variety there, even a book titled ‘Quick Prayers for Determined Dieters’!
Lost weight? Now stop putting it back
This article featured on The Times of India on the talks about the […]
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So I went for a run. I now know why I warmup. It took forever to warmup today! My muscles were sluggish and I felt really heavy and each step was a mission. But I didn’t stop! My warmup was around 10 minutes and I decided it was enough punishment. Enough slow punishment that is… […]
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Apples grow in just about every country. Over 55 million tonnes are produced yearly worldwide – with China being the lead cultivar and the US following behind. Apples originated from China – and are also found in East Asian countries like Kazahkstan, Kyrgyzstan etc.
Apples are a staple fruit in so many diets! There is […]
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It is important for anyone who is wanting to improve they way they look through nutrition and fitness to understand what body type they are. Either an ectomorphs, mesomorphs or endomorph (or somewhere in between).
If you’re an endomorph and trying to ‘morph’ into an ectomorph then you’re going to be fighting a losing battle […]
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What is nutrition?
Nutrition is a source of nourishment – namely food! Nutrition is the process where the body processes food and uses it to grow and to repair itself.
Nutrition is what happens in you every day.
A root word, or a related word is ‘nutrients’. The body needs nutrients for another related word – nourishment. To […]
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NOTE: If you’re a Kollywood fan who’s landed on this page after searching on Google then I’m going to admit first of all that I am by no means a Kollywood enthusiast. So if you’re after Kollywood information then you might as well go back to Google. If however, you’re interested in having […]
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I’m about to go for a run. First I’ll write this article and come back to write part three. One has to really believe in what one writes about! Living proof so to speak…
So I spoke about saving time. Isn’t that one of the themes of the western world today? I enjoy saving time […]
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Had some ice cream for dessert :p #
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Bananas are full of potassium - but sometimes they can get a bit monotonous. We drink milk for calcium, but it can be high in fat - and its not good for lactose intolerants.
So, adopt a new fruit - dun da daaaah… the feijoa.
What is it? Its a fruit from South America - in particular […]
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