Eating Primal For A Month

It’s easy to fall back into bad habits.  A little compromising here and there can quickly turn into one big compromise.

Starting today, I’m going to join in on Mark Sisson’s Primal Blueprint 30-Day Challenge.  My goal is to …

5 Ways To Make Working Out Addictively Fun

1. It’s a war!

Always view exercises as a challenge, or better, an ongoing battle.
If you can do 10 push ups in a row, keep at it until you can do 20 or 50.  It’s a battle to get …

How To Never Miss A Workout

One of the main reasons we don’t reach our goals in fitness is because we lack consistency.  Two weeks of great workouts will not profit us if we sleep in the following week, it’s sad but true – the only …

My Homemade Kettlebell Rack Was Absolutely Free!

If you have more than a couple of kettlebells it can get a little difficult knowing where to store them.  If you workout in your garage or basement it may be fine to just chuck them to one side.  However, …

Stay Away! Four Reasons Why Kettlebells Are Definitely Not For You

Kettlebells are getting pretty hot right now. You might have seen Lance Armstrong swinging one in a newspaper. Or maybe you saw Jillian from The Biggest Loser sneering her way through a wimpy…