Take Fit » abs

How Low Does My Body Fat Percentage Need To Be Before My Abs Will Become Visible?

Elliot Wilson — Fri, 18 Jul 2008 02:43:32 +0000

You can do as many crunches as you want, but if you don’t work on decreasing your body fat percentage, you’ll never be able to actually see your abs. This leads to the obvious questions that all six-pack hopefuls (like…

Slow Sit Ups

Mckenna — Wed, 11 Jun 2008 04:21:19 +0000

I’ve been working with kettlebells for quite some time now. Well – with the real things about a month (not that long I suppose) – but I have been substituting dumbbells for quite a bit of time. I’ve been following…

Are You Vain Because You Want Six Pack Abs?

Elliot Wilson — Fri, 09 May 2008 15:52:53 +0000

It’s obvious that a big reason behind people’s desire for six-pack abs is because they want to look good! If you compare a flabby stomach to chiseled abdominals then there is no question as to which is more attractive.

But…

Article Review: Just How Do You Get Awesome Abs?

Elliot Wilson — Thu, 20 Mar 2008 00:28:12 +0000

I read an interesting article on the Resolution 365 website on ‘How to Get Awesome Abs‘. The title grabbed me in and the first few paragraphs I read I…