Take Fit » bang-for-buck

Squats are king!

Elliot Wilson — Thu, 17 Apr 2008 03:06:49 +0000

As far as bang-for-buck exercises go, squats are the king. When performing squats, the main muscles you will be using are your quadriceps and glutes. But you’ll also be hitting pretty much every…

Workout smarter, not harder!

Elliot Wilson — Sat, 12 Apr 2008 03:25:21 +0000

As a kid I loved to watch cartoons. Not Pokemon or any of that rubbish. I’m talking about Teenage Mutant Ninja Turtles, Bugs Bunny and some of the Disney cartoons like Duck Tales. I’m sure most cartoons are simply…

Bang-For-Buck: How To Get The Most Out Of Your Workouts

Elliot Wilson — Sat, 29 Mar 2008 02:28:01 +0000

Go in to any mainstream gym today and the place will be filled with machines of all shapes and sizes. Apparently they are all needed for effectively engaging a specific muscle or muscle group which in turn will give you…