Take Fit » body-types http://www.takefit.com The new face of fitness! Thu, 12 Jan 2012 04:28:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Body Types 101: Don’t Waste Your Time Trying To Be Somone You’re Not! http://www.takefit.com/188/body-types-101/ http://www.takefit.com/188/body-types-101/#comments Mon, 26 May 2008 15:53:12 +0000 Elliot Wilson http://www.takefit.com/?p=188 It is important for anyone who is wanting to improve they way they look through nutrition and fitness to understand what body type they are. Either an ectomorphs, mesomorphs or endomorph (or somewhere in between).

If you’re an endomorph and …

]]> http://www.takefit.com/188/body-types-101/feed/ 0 Who’s genes are you wearing? http://www.takefit.com/11/genetics-and-how-it-affects-fitness/ http://www.takefit.com/11/genetics-and-how-it-affects-fitness/#comments Mon, 20 Aug 2007 06:52:25 +0000 Elliot Wilson http://www.takefit.com/11/genetics-and-how-it-affects-fitness/ Have you used the easiest excuse in the book? 

One of the most common excuses I hear as to why a person is unable to improve their physical appearance is that they have “inherited bad genes”. They will here read …

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