Take Fit » Diet http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Three Week Blitz – Day 6 and 7 http://www.takefit.com/164/three-week-blitz-day-6-and-7/ http://www.takefit.com/164/three-week-blitz-day-6-and-7/#comments Sun, 04 May 2008 19:35:05 +0000 Mckenna http://www.takefit.com/?p=164 I thought I could put my weekend into one post. So sad how there are only two days in the weekend!

We moved house so I didn’t get my 1-2 mile walks in – but I think the cleaning and…

]]> http://www.takefit.com/164/three-week-blitz-day-6-and-7/feed/ 0 Do you still believe these dieting myths? http://www.takefit.com/106/do-you-still-believe-these-dieting-myths/ http://www.takefit.com/106/do-you-still-believe-these-dieting-myths/#comments Tue, 04 Mar 2008 09:01:32 +0000 Elliot Wilson http://www.takefit.com/106/do-you-still-believe-these-dieting-myths/ Do you still believe these dieting myths?

The top 10 diet myths, an article posted on The Modesto Bee makes quite an interesting read.

Notable myths that I recommend considering are;
MYTH NO. 1 – Don’t…

]]> http://www.takefit.com/106/do-you-still-believe-these-dieting-myths/feed/ 0 How To Curb Your Bad Eating Habits In No More Than 10 Seconds! http://www.takefit.com/10/the-ten-second-rule/ http://www.takefit.com/10/the-ten-second-rule/#comments Wed, 15 Aug 2007 10:37:21 +0000 Elliot Wilson http://www.takefit.com/10/the-ten-second-rule/ The ten second rule is a creation of Trent Hamm (from The Simple Dollar) which is a very simple rule to help people stop spending money. You can read more about it here (http://www.thesimpledollar.com/2006/11/21/the-ten-second-rule/) but to quote Trent the…

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