Take Fit » fitness-buddy http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 7 Questions To Ask When Choosing A Fitness Buddy http://www.takefit.com/118/how-to-choose-a-fitness-buddy/ http://www.takefit.com/118/how-to-choose-a-fitness-buddy/#comments Thu, 03 Apr 2008 03:36:23 +0000 Elliot Wilson http://www.takefit.com/118/how-to-choose-a-fitness-buddy/ Not that I recommend an interview process, but before you make a commitment to anyone, make sure you know a few important details about him or her.  You want to ensure that the relationship will be mutually beneficial.

This isn’t…

]]> http://www.takefit.com/118/how-to-choose-a-fitness-buddy/feed/ 0 Top 7 Benefits of Having A Fitness Buddy http://www.takefit.com/117/why-have-a-fitness-buddy/ http://www.takefit.com/117/why-have-a-fitness-buddy/#comments Thu, 27 Mar 2008 00:15:32 +0000 Elliot Wilson http://www.takefit.com/117/why-have-a-fitness-buddy/ 1.  It’s safer
Whether you’re bench pressing or running it is comforting to know you’re not alone should you go into cardiac arrest.  And speaking of bench pressing it is definitely ideal to have a spotter there (as it is…

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