Take Fit » healthy

Less Is More: Stop Wasting Your Life By Endlessly Working Out

Elliot Wilson — Mon, 05 Oct 2009 21:22:49 +0000

It surely won’t take much to convince you that we live in a society that has become too busy for it’s own good. We are constantly looking to get things done faster and more efficiently so that we’ll have time …

Recipe for a Healthy Salad Dressing

Mckenna — Tue, 09 Sep 2008 09:56:24 +0000

I like salad dressing. My favorite type of salad is a whole pile of iceberg lettuce, tomato, celery, cucumber, capsicum (or bell pepper), radish, sprouts, avocado and palm hearts. On top of this I like to add my family’s trademark …

Snacking The Healthy Way

Mckenna — Fri, 04 Jul 2008 06:44:57 +0000

In an earlier article I mentioned that snacking leads to fat – and can lead to obesity. Now, inbetween meals, it is not uncommon to get hungry. In fact, around every 2-3 hours your body starts crying out for food. …

Nutrition – Choice or Circumstance?

Mckenna — Fri, 27 Jun 2008 06:51:02 +0000

When I think of nutrition I think of health. The two words seem to go hand in hand. I was just wondering though – why do we have to pay more for health? Health food shops are so darn expensive… …