http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.takefit.com/172/high-intensity-interval-training-part-one/ http://www.takefit.com/172/high-intensity-interval-training-part-one/#comments Wed, 14 May 2008 20:45:20 +0000 Mckenna http://www.takefit.com/?p=172 I’ve run on and off for years now. I think I started in my early teens. Maybe younger. I joined an athletics club at around 11 and the girls there were quite fast! While I…

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