Take Fit » journal http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Celebrate In The Face Of Failure http://www.takefit.com/225/celebrate-in-the-face-of-failure/ http://www.takefit.com/225/celebrate-in-the-face-of-failure/#comments Mon, 23 Jun 2008 09:15:41 +0000 Mckenna http://www.takefit.com/?p=225 So you set your time frame, you created clear, achievable goals – you journalled every day and you stuck to the plan. Yet you did not achieve success.

Well guess what, its not a cause for doom…

]]> http://www.takefit.com/225/celebrate-in-the-face-of-failure/feed/ 0 Free Take Fit Workout Journal Template! http://www.takefit.com/183/download-your-free-workout-journal-template-here/ http://www.takefit.com/183/download-your-free-workout-journal-template-here/#comments Fri, 16 May 2008 16:04:58 +0000 Elliot Wilson http://www.takefit.com/?p=183 Yesterday I talked about the advantages of keeping a workout journal.  Today I’m offering you my workout journal template for your own use!

My requirements for a workout journal are simple:

  1. It must be simple (think http://www.takefit.com/?p=169 In a previous article on Take Fit I talked about running your fitness program in the same way you would run a business. The main point there was that in order to make progress you have…

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