http://www.takefit.com The new face of fitness! Thu, 12 Jan 2012 04:28:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.takefit.com/250/listen-to-your-body/ http://www.takefit.com/250/listen-to-your-body/#comments Thu, 10 Jul 2008 10:52:42 +0000 Mckenna http://www.takefit.com/?p=250 I find it hilarious when I read books or listen to people yakking away in a public place. It seems everyone is aware of the fact that fast food is junk food and that junk food makes you fat. Everyone …

]]> http://www.takefit.com/250/listen-to-your-body/feed/ 1 http://www.takefit.com/120/the-ten-percent-diet-rule/ http://www.takefit.com/120/the-ten-percent-diet-rule/#comments Fri, 28 Mar 2008 00:27:23 +0000 Elliot Wilson http://www.takefit.com/120/the-ten-percent-diet-rule/ In order to lose weight you have to ensure that you are eating the right types of food and avoiding the wrong types of food. Eating lots of fruit and vegetables and any foods that are high in protein is …

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