Take Fit » Mike Mahler http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What Is A Side Bend? http://www.takefit.com/218/what-is-a-side-bend/ http://www.takefit.com/218/what-is-a-side-bend/#comments Wed, 04 Jun 2008 14:01:45 +0000 Mckenna http://www.takefit.com/?p=218 When I first started training with kettlebells I was using dumbbells. I couldn’t afford kettlebells at the time and it seemed like a reasonable alternative. And it did work!

http://www.takefit.com/?p=158 Rebellion is something most people encounter in their teenage years. I did a bit of that – but now that I’m past that age, I wanna be rebellious all over again. Some people live like this their whole lives. Its…

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