Take Fit » Motivation http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Less Is More: Stop Wasting Your Life By Endlessly Working Out http://www.takefit.com/427/less-is-more-stop-wasting-your-life-by-endlessly-working-out/ http://www.takefit.com/427/less-is-more-stop-wasting-your-life-by-endlessly-working-out/#comments Mon, 05 Oct 2009 21:22:49 +0000 Elliot Wilson http://www.takefit.com/?p=427 It surely won’t take much to convince you that we live in a society that has become too busy for it’s own good.  We are constantly looking to get things done faster and more efficiently so that we’ll have time…

]]> http://www.takefit.com/427/less-is-more-stop-wasting-your-life-by-endlessly-working-out/feed/ 2 Five Ways To Achieve Success http://www.takefit.com/224/five-ways-to-achieve-success/ http://www.takefit.com/224/five-ways-to-achieve-success/#comments Mon, 16 Jun 2008 08:56:00 +0000 Mckenna http://www.takefit.com/?p=224 So you want to achieve some goals. You wanna get back into working out and feel better, look better, lose a bit of flab and generally perk up a little. Well, its tough!! I have 5 ways that could…

]]> http://www.takefit.com/224/five-ways-to-achieve-success/feed/ 0 Why Doesn’t Everyone Have Six-Pack Abs? http://www.takefit.com/177/why-doesnt-everyone-have-six-pack-abs/ http://www.takefit.com/177/why-doesnt-everyone-have-six-pack-abs/#comments Mon, 12 May 2008 16:03:16 +0000 Elliot Wilson http://www.takefit.com/?p=177 I’ve yet to meet anyone who is really comfortable being overweight. Either they complain about it from an attractiveness perspective, or they suffer from obesity related problems (such as lack of energy, prone to sickness, depression etc).…

 http://www.takefit.com/177/why-doesnt-everyone-have-six-pack-abs/feed/ 0 2 Simple Rules That Ensure You Workout At Least 3 Times A Week http://www.takefit.com/111/2-rules-that-make-you-workout-3-times-minimum-per-week/ http://www.takefit.com/111/2-rules-that-make-you-workout-3-times-minimum-per-week/#comments Wed, 19 Mar 2008 00:42:35 +0000 Elliot Wilson http://www.takefit.com/111/2-rules-that-make-you-workout-3-times-minimum-per-week/ LifeRemix has recently published an article written by Gretchen Rubin, ‘10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast‘.

Most of the tips I found to be common knowledge…

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