http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.takefit.com/242/i-ran-a-half-marathon-with-no-training/ http://www.takefit.com/242/i-ran-a-half-marathon-with-no-training/#comments Mon, 30 Jun 2008 06:48:28 +0000 Mckenna http://www.takefit.com/?p=242 A couple of weeks ago I went for a run. I didn’t really volunteer to go – but I wasn’t co-erced either. Basically what happened was this: A friend turned 21. He enjoys a challenge. I think he enjoys challenging…

]]> http://www.takefit.com/242/i-ran-a-half-marathon-with-no-training/feed/ 0 http://www.takefit.com/236/map-your-run/ http://www.takefit.com/236/map-your-run/#comments Thu, 26 Jun 2008 05:44:02 +0000 Mckenna http://www.takefit.com/?p=236 Recently a friend of mine decided we would all run with him for his party. He turned 21 – so that meant we were to run 21 kilometers. Thats 13 miles – half a marathon. I’m glad he didn’t say…

]]> http://www.takefit.com/236/map-your-run/feed/ 0 http://www.takefit.com/172/high-intensity-interval-training-part-one/ http://www.takefit.com/172/high-intensity-interval-training-part-one/#comments Wed, 14 May 2008 20:45:20 +0000 Mckenna http://www.takefit.com/?p=172 I’ve run on and off for years now. I think I started in my early teens. Maybe younger. I joined an athletics club at around 11 and the girls there were quite fast! While I…

]]> http://www.takefit.com/172/high-intensity-interval-training-part-one/feed/ 0 http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/ http://www.takefit.com/102/the-advantages-and-disadvantages-of-running/#comments Thu, 10 Jan 2008 00:48:31 +0000 Elliot Wilson http://www.takefit.com/102/do-you-run-check-out-the-advantages-and-disadvantages-of-this-fitness-activity/ Running is a very popular fitness activity.  It is one of the first things people think about when they think of losing weight.  It is not the only way, and a lot of people would argue it is nowhere near…

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