Take Fit » skipping-rope http://www.takefit.com The new face of fitness! Thu, 12 Jan 2012 04:28:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Boxer’s Jump Rope Workout http://www.takefit.com/128/skipping-workout-using-hiit/ http://www.takefit.com/128/skipping-workout-using-hiit/#comments Fri, 11 Apr 2008 00:21:08 +0000 Elliot Wilson http://www.takefit.com/128/skipping-workout-using-hiit/ I talked about the humble jump rope last week. Far from a children’s toy, the skipping rope (as it’s sometimes called) is one of the most effective exercise tools you could use.

But you can’t just skip for 30 minutes …

]]> http://www.takefit.com/128/skipping-workout-using-hiit/feed/ 1 6 Reasons Why Skipping Is The Best Way To Keep The Flab Off Your Frame http://www.takefit.com/127/skipping/ http://www.takefit.com/127/skipping/#comments Fri, 04 Apr 2008 00:12:29 +0000 Elliot Wilson http://www.takefit.com/127/skipping/ Skipping is a very effective form of cardiovascular activity and is most popular with young children (usually girls).  Because of this it is largely ignored by a lot of fitness advocates simply because a jump rope (or skipping rope) is …

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