http://www.takefit.com The new face of fitness! Thu, 12 Jan 2012 04:28:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.takefit.com/273/be-easy-on-your-calves/ http://www.takefit.com/273/be-easy-on-your-calves/#comments Wed, 06 Aug 2008 09:37:03 +0000 Mckenna http://www.takefit.com/?p=273 Yes, animals need to be looked after, especially young ones, but the calves I’m talking about are your lower legs. We’ve all had calf pain. I remember growing up I used to have painful calves in the evenings – I’d …

]]> http://www.takefit.com/273/be-easy-on-your-calves/feed/ 2 http://www.takefit.com/144/stretching/ http://www.takefit.com/144/stretching/#comments Thu, 24 Apr 2008 03:44:48 +0000 Elliot Wilson http://www.takefit.com/?p=144 Your health and fitness program is never going to be complete without stretching.  It is so easy to ignore this activity and barge straight into your workouts but it is stretching that can really add to your efforts by lengthening …

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