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	<title>Take Fit &#187; success</title>
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	<description>The new face of fitness!</description>
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		<title>Five Ways To Achieve Success</title>
		<link>http://www.takefit.com/224/five-ways-to-achieve-success/</link>
		<comments>http://www.takefit.com/224/five-ways-to-achieve-success/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 08:56:00 +0000</pubDate>
		<dc:creator>Mckenna</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mckenna]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[perseverance]]></category>
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		<category><![CDATA[success]]></category>

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		<description><![CDATA[<p class="MsoNormal"><span lang="EN-GB">So you want to achieve some goals. You wanna get back into working out and feel better, look better, lose a bit of flab and generally perk up a little. Well, its tough!! I have 5 ways that could help </span>&#8230;</p>]]></description>
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		<title>But what if I fail?</title>
		<link>http://www.takefit.com/165/but-what-if-i-fail/</link>
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		<pubDate>Mon, 05 May 2008 20:57:40 +0000</pubDate>
		<dc:creator>Elliot Wilson</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.takefit.com/?p=165</guid>
		<description><![CDATA[<p>Have you ever wanted to get rid of extra body fat for good?  Do you dream of finally getting those six-pack abs by completely changing your lifestyle so that you&#8217;re eating healthier and working out on a consistent basis?  If &#8230;</p>]]></description>
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		<title>How To Guarantee Your Fitness Success Using The Snowball Effect</title>
		<link>http://www.takefit.com/13/the-snowball-effect/</link>
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		<pubDate>Fri, 17 Aug 2007 10:55:18 +0000</pubDate>
		<dc:creator>Elliot Wilson</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[taking-action]]></category>

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		<description><![CDATA[<p><strong>What is the Snowball Effect? </strong></p>
<p>This is another technique I borrowed from personal finance (like the <a title="The Ten Second Rule" href="http://www.takefit.com/10/the-ten-second-rule/">Ten Second Rule</a>). If you visit <a title="Dave Ramsey's debt snowball plan - a great way to get out of debt" href="http://www.daveramsey.com/the_truth_about/get_out_of_debt_4055.html.cfm">Dave Ramsey&#8217;s website</a> you can read about his effective snowball plan to become debt free. Basically instead &#8230;</p>]]></description>
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