http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.takefit.com/200/5-benefits-youll-miss-if-you-dont-stop-eating-sugar-now/ http://www.takefit.com/200/5-benefits-youll-miss-if-you-dont-stop-eating-sugar-now/#comments Thu, 19 Jun 2008 12:59:04 +0000 Elliot Wilson http://www.takefit.com/?p=200 We now know (if we didn’t already), that sugar is evil. If we want to have any hope of lowing our body fat percentage then eliminating sugar from…

]]> http://www.takefit.com/200/5-benefits-youll-miss-if-you-dont-stop-eating-sugar-now/feed/ 3 http://www.takefit.com/196/3-reasons-why-any-sugar-is-bad-for-you/ http://www.takefit.com/196/3-reasons-why-any-sugar-is-bad-for-you/#comments Thu, 12 Jun 2008 11:12:35 +0000 Elliot Wilson http://www.takefit.com/?p=196 I love ice cream and I love chocolate. Unfortunately both of these foods when bought commercially will contain refined sugar. It is not just these obvious foods that will include sugar in the ingredients. Almost all breakfast cereals will contain…

]]> http://www.takefit.com/196/3-reasons-why-any-sugar-is-bad-for-you/feed/ 8 http://www.takefit.com/83/coke-a-sure-fire-way-to-never-lose-weight/ http://www.takefit.com/83/coke-a-sure-fire-way-to-never-lose-weight/#comments Mon, 17 Sep 2007 09:16:29 +0000 Elliot Wilson http://www.takefit.com/83/coke-a-sure-fire-way-to-never-lose-weight/ We tend to ignore the news and research related to our favorite soft drinks. More often than not the most harmful things we consume in the western world is not the food, but the liquid. Coke, Pepsi, Fanta, pick your…

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