<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Take Fit &#187; sustainable fitness</title>
	<atom:link href="http://www.takefit.com/tag/sustainable-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.takefit.com</link>
	<description>The new face of fitness!</description>
	<lastBuildDate>Thu, 12 Jan 2012 04:28:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Celebrate In The Face Of Failure</title>
		<link>http://www.takefit.com/225/celebrate-in-the-face-of-failure/</link>
		<comments>http://www.takefit.com/225/celebrate-in-the-face-of-failure/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 09:15:41 +0000</pubDate>
		<dc:creator>Mckenna</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mckenna]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[achieve your goals]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[stick to the plan]]></category>
		<category><![CDATA[sustainable fitness]]></category>

		<guid isPermaLink="false">http://www.takefit.com/?p=225</guid>
		<description><![CDATA[<p class="MsoNormal"><span lang="EN-GB">So you set your time frame, you created clear, achievable goals – you journalled every day and you stuck to the plan. Yet you did not achieve success. </span></p>
<p class="MsoNormal"><span lang="EN-GB">Well guess what, its not a cause for doom and gloom. It&#8217;s </span>&#8230;</p>]]></description>
		<wfw:commentRss>http://www.takefit.com/225/celebrate-in-the-face-of-failure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sustainable Fitness: The Take Fit Mentality</title>
		<link>http://www.takefit.com/230/what-is-sustainable-fitness/</link>
		<comments>http://www.takefit.com/230/what-is-sustainable-fitness/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 12:43:15 +0000</pubDate>
		<dc:creator>Elliot Wilson</dc:creator>
				<category><![CDATA[theory]]></category>
		<category><![CDATA[sustainable fitness]]></category>

		<guid isPermaLink="false">http://www.takefit.com/?p=230</guid>
		<description><![CDATA[<p>Have you ever tried a diet, initially experienced success only to find out in the long term you went back to how you were before you started? You regained the body fat that was lost, or lost the muscle that &#8230;</p>]]></description>
		<wfw:commentRss>http://www.takefit.com/230/what-is-sustainable-fitness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

