Take Fit » techniques http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Workout smarter, not harder! http://www.takefit.com/133/workout-smarter-not-harder/ http://www.takefit.com/133/workout-smarter-not-harder/#comments Sat, 12 Apr 2008 03:25:21 +0000 Elliot Wilson http://www.takefit.com/133/workout-smarter-not-harder/ Scrooge McDuckAs a kid I loved to watch cartoons. Not Pokemon or any of that rubbish. I’m talking about Teenage Mutant Ninja Turtles, Bugs Bunny and some of the Disney cartoons like Duck Tales. I’m sure most cartoons are simply a…

]]> http://www.takefit.com/133/workout-smarter-not-harder/feed/ 0 How To Stop Complicating Things And Keep It Simple, Stupid! http://www.takefit.com/84/keep-it-simple-stupid/ http://www.takefit.com/84/keep-it-simple-stupid/#comments Tue, 25 Sep 2007 10:10:59 +0000 Elliot Wilson http://www.takefit.com/84/keep-it-simple-stupid/ KISS

No it’s not the kissing you do when you’re in love, and it’s not the rock band either. In actual fact ‘KISS’ is an acronym of the phrase “Keep It Simple, Stupid” and is said to have first emerged during the…

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