Take Fit » tips http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 3 Easy Tips to Achieve The Fitness Deadline You Set For Yourself http://www.takefit.com/114/3-ways-to-achieve-your-fitness-deadlines/ http://www.takefit.com/114/3-ways-to-achieve-your-fitness-deadlines/#comments Tue, 25 Mar 2008 03:43:40 +0000 Elliot Wilson http://www.takefit.com/114/3-ways-to-achieve-your-fitness-deadlines/ It’s very important in my opinion to have goals in fitness. If you don’t set goals for yourself then you’ll struggle to find the motivation week in, week out to keep on finding time to work out (and to stick…

]]> http://www.takefit.com/114/3-ways-to-achieve-your-fitness-deadlines/feed/ 0 2 Simple Rules That Ensure You Workout At Least 3 Times A Week http://www.takefit.com/111/2-rules-that-make-you-workout-3-times-minimum-per-week/ http://www.takefit.com/111/2-rules-that-make-you-workout-3-times-minimum-per-week/#comments Wed, 19 Mar 2008 00:42:35 +0000 Elliot Wilson http://www.takefit.com/111/2-rules-that-make-you-workout-3-times-minimum-per-week/ LifeRemix has recently published an article written by Gretchen Rubin, ‘10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast‘.

Most of the tips I found to be common knowledge…

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