Take Fit » tracking progress

Six Tips To Ensure You’ll Have Professional And Slick ‘Before & After’ Photos

Elliot Wilson — Fri, 02 May 2008 05:25:36 +0000

1. Don’t make too much of a big deal about it! Limit photos to a maximum of four angles

Take one photo with the camera facing directly front on
Take one photo with the camera facing directly back on
Take

“Mirror, Mirror, On The Wall, Why Haven’t I Made Any Progress?”

Elliot Wilson — Thu, 01 May 2008 20:08:35 +0000

Although Garfield will say bathroom scales are the worst enemy, there are many who will argue that the bathroom mirror is more of an enemy. As the saying goes, “the mirror doesn’t lie” or does it?

Mirrors can be a …

Get Your Camera Out So You Can Be Sure You’ve Made Progress

Elliot Wilson — Tue, 29 Apr 2008 00:07:18 +0000

Previously on Take Fit I have talked about the advantages and disadvantages of tracking progress using the bathroom scales, and using the bathroom mirror (published later this week). Today I want to talk about one of my preferred progress …

Here’s An Easy Way To Succeed In Your Fitness Goals: Working Out Like You’re Running A Business

Elliot Wilson — Tue, 08 Apr 2008 01:23:32 +0000

It amazes me the number of people who genuinely want to make changes to their body (maybe shed excess flab, get bigger muscles) but they don’t set any sort of plan out in order to achieve that goal. People will …

The Secret To Making Scales Your Friend

Elliot Wilson — Tue, 01 Apr 2008 22:20:47 +0000

When was the last time you enjoyed the experience of stepping on your bathroom scales? Most people can share Garfield’s sentiments of those bathroom scales being an arch enemy!

There are various reasons the bathroom scales can feel like an …