http://www.takefit.com The new face of fitness! Tue, 13 Oct 2009 20:27:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.takefit.com/263/walking-to-a-healthier-lifestyle/ http://www.takefit.com/263/walking-to-a-healthier-lifestyle/#comments Wed, 30 Jul 2008 05:47:17 +0000 Mckenna http://www.takefit.com/?p=263 I reckon pretty much everyone can walk. You learn to walk from around 9 months. Lets say 12 months average – so by the age of 10, you will have been walking for 9 years. Thats a lot really –…

]]> http://www.takefit.com/263/walking-to-a-healthier-lifestyle/feed/ 0 http://www.takefit.com/155/is-walking-an-effective-exercises/ http://www.takefit.com/155/is-walking-an-effective-exercises/#comments Wed, 07 May 2008 06:01:35 +0000 Elliot Wilson http://www.takefit.com/?p=155 Walking is one of the most popular forms of exercise known to man.  Sure, most people who do it will not call it ‘exercise’, it’s just a way to get from ‘A’ to ‘B’, but right from the start of…

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