Take Fit » workout

Less Is More: Stop Wasting Your Life By Endlessly Working Out

Elliot Wilson — Mon, 05 Oct 2009 21:22:49 +0000

It surely won’t take much to convince you that we live in a society that has become too busy for it’s own good. We are constantly looking to get things done faster and more efficiently so that we’ll have time…

Be Easy on Your Calves

Mckenna — Wed, 06 Aug 2008 09:37:03 +0000

Yes, animals need to be looked after, especially young ones, but the calves I’m talking about are your lower legs. We’ve all had calf pain. I remember growing up I used to have painful calves in the evenings – I’d…

Double Kettlebell Swing

Mckenna — Wed, 09 Jul 2008 11:42:43 +0000

I like kettlebells. Ever since I bought my lovely 26 pounders I’ve really enjoyed working out. It took me a while to work up to the amount of reps I wanted to do – but now I’m getting there and…

The Boxer’s Jump Rope Workout

Elliot Wilson — Fri, 11 Apr 2008 00:21:08 +0000

I talked about the humble jump rope last week. Far from a children’s toy, the skipping rope (as it’s sometimes called) is one of the most effective exercise tools you could use.…